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PostPosted: Jun 13th, '09, 21:47 
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Hi Steve,

Nice one. Here's one for you. I mostly just use it raw in a salad cos no nutrients destroyed with heat, but am always collecting recipes for edible weeds. Here is one that really interested me... For the Turkish red pepper paste and flakes I just add Cayenne pepper... marvellously nutritious too... also feeds the heart like nothing else.

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Anatolian Purslane, Lamb and Lentil Stew

Some Americans call it a weed, but in Turkey, purslane is a prize. My friend Ayfer Unsal, a feisty political journalist and passionate culinary sleuth, was beside herself. It was getting late in the day and we still hadn't found any decent purslane at her farmers' market in Gaziantep, in Southeast Anatolia, Turkey. She was about to give up when suddenly she spotted an old woman wheeling away a baby carriage filled with greens. "Quick! We must stop her!" Ayfer exclaimed. "She always has terrific herbs!" I followed as Ayfer dashed off, pushing her way through the crowd. When I caught up, she was in the process of buying a bundle of beautiful jade-colored, oval-leaved greens with purple stems. My friend was happy: she'd found the most important ingredient for a summer lamb and lentil stew called pirpirim asi--a beloved local specialty that's earthy and robust yet light and nourishing.

In America, grandmothers spoil their grandchildren with sweets; in Gaziantep, grandmothers use pirpirim asi. The story goes that Turkish cops will stop writing traffic tickets if the violator promises to bring them a freshly cooked pot. Purslane is the key to the stew's special flavor. Americans often refer to purslane as "that nuisance weed," the one that crops up in gardens, window boxes, sometimes even in the middle of gravel driveways. But to knowledgeable cooks, it is no nuisance! With its mild lemony taste and plump texture, it is a wonderful-tasting fresh green, of which there are precious few in late summer. If you don't have a garden and don't know where or how to forage for purslane, ask an organic grower at your local farmers' market to pick some for you. Perhaps you could even tempt the grower with a pot of stew.

Ayfer uses purslane in many different dishes, two of which I offer here. When tender and young, this green is delightful served raw in salads with tomatoes and cucumbers. When it's mature, the larger leaves and tender stems can be blanched and added to meat or vegetable dishes, making them light and delicious. Purslane is nutritious, too--it's a good source of antioxidants and has more heart-healthful omega-3 fatty acids than any other vegetable that's been studied.

In early fall, use bulky bunches of purslane for this recipe.
Serving: 4 TO 6

1/2 cup dried black-eyed peas, soaked overnight and drained

1/3 cup dried chickpeas, soaked overnight and drained

1/4 cup mini brown lentils, picked over and rinsed (See box)

1/4 cup olive oil

5 ounces boneless lamb shoulder, cut into 1/2-inch dice

1 medium onion, finely chopped

2 teaspoons tomato paste

2 teaspoons Turkish red pepper paste

1 1/2 pounds purslane, thick stems discarded and leaves coarsely shredded

1/2 cup coarse bulgur

2 tablespoons minced garlic

3 tablespoons fresh lemon juice

Salt

1 tablespoon dried spearmint, leaves crushed to a fine powder

1/4 teaspoon Turkish red pepper flakes

Freshly ground black pepper

Trimmed scallions and lemon wedges, for serving


1. Rinse the black-eyed peas and chickpeas. Pour them into separate medium saucepans and cover with several inches of water. Cover and cook over moderate heat until tender, about 20 minutes for the black-eyed peas and 1 hour for the chickpeas. Drain the black-eyed peas and discard the liquid. Drain the chickpeas; reserve 1/3 cup of the cooking liquid.

2. Meanwhile, in a medium saucepan, combine the lentils with 4 cups of water, cover partially and cook over moderate heat until tender, about 40 minutes. Drain; reserve 2 cups of the cooking liquid.

3. In a large, enameled cast-iron casserole, heat 2 tablespoons of the oil. Add the lamb and cook over moderate heat, stirring occasionally, until browned, about 5 minutes. Stir in the onion, cover and cook until softened but not browned, about 2 minutes. Add the tomato paste, red pepper paste and 1/2 cup of water and bring to a simmer. Cover and cook, stirring once or twice, until the mixture begins to caramelize, about 20 minutes.

4. Add the purslane, bulgur and the reserved chickpea and lentil cooking liquids to the casserole. Cover and cook for 10 minutes. Add the chickpeas, black-eyed peas, lentils, garlic and enough water to barely cover. Cover and simmer for 5 minutes. Remove from the heat, stir in the lemon juice and season with salt.

5. In a small skillet, heat the remaining 2 tablespoons of oil. Add the spearmint, Turkish red pepper flakes and 1/4 teaspoon ground black pepper. When the oil begins to sizzle, give it a stir and drizzle it over the stew. Stir once and let stand for 30 minutes. Serve the stew at room temperature or let cool, then refrigerate and serve chilled the following day. Pass the scallions and lemon at the table.


Taken from here... http://www.paula-wolfert.com/recipes/lamb_stew.html


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PostPosted: Jun 13th, '09, 22:50 
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Cyara wrote:
Hi Steve,

Nice one. Here's one for you. I mostly just use it raw in a salad cos no nutrients destroyed with heat, but am always collecting recipes for edible weeds. Here is one that really interested me... For the Turkish red pepper paste and flakes I just add Cayenne pepper... marvellously nutritious too... also feeds the heart like nothing else.
Taken from here... http://www.paula-wolfert.com/recipes/lamb_stew.html

in that case, go to http://www.celtnet.org.uk/ and half way down on the left side put purslane or whatever else you're interested in the search field.
Plenty of recipes there


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PostPosted: Jun 13th, '09, 23:27 
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Wow! Could get lost there for days, Steve! :D

Very, very interesting site... Thank you.

Lots on purslane too!

Talking of useful weeds.... just came across this site. She cured many people of cancer using an old medicine man's recipe.... found here... http://www.healthfreedom.info/Cancer%20Essiac.htm


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PostPosted: Jun 14th, '09, 00:44 
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Cyara wrote:
What is Aquaponics with rabbits, earthworms and hens called?... :D

Because lock up is important for me I have integrated them at night. But also because of the iron benefit from the hens to the plants via the fish ............and the rabbit droppings to the earthworms... But they will spend the day in tractors scratching for grubs (hens) and nibbling my lawn short (rabbits).

Attachment:
DREAM CHIFT PIST FINAL ... I THINK! (Small).jpg


A single huge growbed with one quad flout......

Flout feeds into Flow form to oxygenate the water and prevent tsunami hitting the water.
Flow form will be made of fibreglass over wire shaping so that it is light enough to remove.

Henhouse over Fish Pond is 2mx2m which will take 8 hens and 1 cockerel comfortably overnight. Each Fish Pond will have one although only drew in one........
Henhouse will have Flattened Expanded Mesh Base inserted into Angle Iron but top will be PVC and plastic or chicken mesh and removeable. Only heavy part to remove when I want to harvest the fish will be the base..... but want that strong. It will rest on 4 poles built into the walling.

Rabbits... same sort of thing.
Attachment:
01 DREAM CHIFT PIST 02 (Small).jpg


This angle shows the Rabbit condo over the Earthworm pit more easily. There will be access to each "box" to get rabbits into tractors during the day. Just throw a plank across the earthworm pit for the other side. Will hold only female French Angoras in this "condo". When no males they are not territorial and very social creatures. One unit will have only males. Made of expanded mesh and reinforced wood. Where floors are wood I will put grass for comfort and just throw out to earthworm pit and replenish as needed. There is a ramp to the second level.

Slope of 10 degrees 31' is showing. Seem to have got that right in the design now.

Can sort of see the removeable baskets I will hang from the sides in places. Half fill with PVC waste piping for the babies to hide with water plants on top. (Really only for those babies I miss when getting them into a separate tank) Removeable so that can use the "gate" resting along the side when time to harvest the fish at a certain size. Everything will be made as light as possible and removeable for this reason. Don't want to struggle with harvesting.

Attachment:
01 DREAM CHIFT PIST 03 (Small).jpg


Can see the ramp in the Rabbit condo more easily and the "door" at the side of the earthworm pit that opens as a table to process earthworm castings.

Slope seen again. Going to be a lot of landfill! Pity too much rock to build Fish Pond and Earthworm pit down. Will have to hire a TLB again one day. Just dig where I want a "lake" one day.

Haven't shown the sump and top tank... but still part of the design.

Have no idea how long it will take to build but who cares! :D Each unit will be great as it finishes.... and learn along the way. I will just keep at it a bit each day until done. Strange thing is I can go further this way than all plastic because I only buy in cement. I guess I will be pretty fit when it is done.... :D :drunken:

First stage is the sump which I will use for fish until a unit is built. Also want to play around with building a flout. Very important I get that right. Will use SLO's from Fish Pond to GB. Maybe 4. Also have overflows.

I would really appreciate anyone who can see flaws in design ..... or expect I may have trouble with something...... to point it out to me. I hope to start quite soon. Been practicing my building skills on smaller projects and getting better all the time. I have 2 friends who know about building pointing out my mistakes.... all gearing up to this project that I really have my heart set on.

Chelle this is really quite a system! You missed quail though, quail go from hatchling to layer in 6 weeks and males mature in 8 weeks. So between rabbits, quail, chickens and tilapia it's a wonder world hunger hasn't been cured yet! A lot of grade changes to pump against, but looks really cool.


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PostPosted: Jun 14th, '09, 02:35 
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:D Thanks BRB. That system would scare off world hunger anywhere! :cheers: Was fun designing it and learned a lot.

Have started with a smaller modified system - modelled on that design - to start with. Building the sump first. The only pumping I will do.... hopefully.... is sump to top tank. Will still be CHIFT PIST.... using gradient all the way down. Interested to try use Travis Hughey's flood valve in the top tank... down a waterfall... into the pond. SLOs to send water to the GBs... then into sump. Sump will be underneath the GBs this time. Keeping the rabbits and hens separate but nearby. Worms too. Still got a way to go though cos fitting it in between 3 other projects.

Interesting about the quail! Didn't know that. You think they could be housed with chickens? Maybe get hen-pecked... :roll: :D Worth a look into. Thanks.


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PostPosted: Jun 14th, '09, 07:08 
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Got any pictures of the progress so far. :mrgreen:


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PostPosted: Jun 14th, '09, 20:58 
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Will take some Duff. :D Not too much to show on the AP side yet though.

The Rabbitry has been the main project so far... built close to the first AP site and next to the Fungus Compost pit... ease of cleaning. I want to raise certain greens in pots (in grow media) in the AP system for the rabbits too .... and do a rotation of them.... placing them in holders in the rabbitry for the rabbits to munch on.... but removing and replacing before too demolished to recover... sort of rotational living larder. Rabbits will also have "meadows" in little camps outside for raising things they love to eat and just being healthy and outdoors..... minimize feed costs. Actually only plan to buy in wheat berries to sprout for them extra until grow enough myself. With the feeding camps I will just have to take care they can't dig their way out. Sleeping quarters in the house will be like little apartments.... 50cm x 60cm x 50cm high .... on cement like the French raise their rabbits commercially ... with drainage pipes from each "apartment". But in mine each will be open to the full run of the house at all times... just comfy sleeping quarters and for when they have kits. The rabbit dung goes to the fish too. Rabbits are being raised for meat and fibre and enriched compost material and dung (for pond enrichment and fish food). I am hoping that the GBs clean the water enough before it gets to the pump sitting in the sump... will see. :D Planning lots of GBs.

Attachment:
100_1938-1 (Small).JPG
100_1938-1 (Small).JPG [ 96 KiB | Viewed 2360 times ]
A couple of pics of the bunny house that I have on file. Am further along now so time to take more pics. Already collecting thatching for the roof cos now is the time to harvest it. So will have it ready when I need it.
Attachment:
100_1932 (Small).JPG
100_1932 (Small).JPG [ 92.26 KiB | Viewed 2361 times ]

So far have cleared the AP site... lots of trees had to be cut and tons of junk levelled ... it was our burning rubbish site. Above it is a wall already built that can be turned into a pond. Using what I have here will save hours of labour. We have started laying a strong base of ultra strong concrete mix for the sump. It is cold pour... bit by bit... but that has to be OK cos can't manage anything faster. Whew! Hard work! :shock: :D Long way still to go but feels good to have started something that I can see finished on the horizon now. It will all have to be caged from monkeys so the site really works well... also close to the kitchen so it will be a sort of kitchen garden that I have always wanted as well. Nicely within Permaculture parameters with most active areas being close to backdoor. The hen house is planned for not too far either. Only foundations laid for it so far. I have a youngster helping me... he does these things while I build the rock work. Also nearby is the regular compost heap and Moringa "food forest"... well those are growing now. Still have their leaves on I am happy to say ..and we are nearing winter solstice.

Will be wonderful when it is finished.... but having great fun planning and executing so long too.


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PostPosted: Jun 14th, '09, 22:19 
That's not a bad rabbit house Cyara... more like a ritzy hotel...


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PostPosted: Jun 14th, '09, 22:47 
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That's how ritzy hotels look in Oz? Just a small commercial rabbitry here ROO :D


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PostPosted: Jun 14th, '09, 23:24 
:lol: ... ritzy rabbit warren Cyara... over here we just stick them out in a dusty paddock...

Trouble is they usually take over the adjoining 1000 hectare of paddocks... and make them dusty as well...

Funnily, after seeing rabbits as nothing but a pest for decades... there has been a return to availability of rabbit in local butcher shops... obviously an increased commercial interest in controlled farming...


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PostPosted: Jun 15th, '09, 00:36 
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If you can build a rabbit house like that I have no doubt your AP system will be very nice! :cheers:


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PostPosted: Jun 15th, '09, 02:18 
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Thanks Dan. Certainly going to give it a good try. :D First time I am building for water.


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PostPosted: Jun 15th, '09, 06:02 
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Love the look of the wall. :D


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PostPosted: Jun 15th, '09, 20:56 
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Thanks Duff. Is like playing with mud-pies with rocks in between. :D I'm hooked. Couldn't stop if I tried now.


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PostPosted: Dec 6th, '09, 23:22 
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Cyara wrote:
Will take some Duff. :D Not too much to show on the AP side yet though.

The Rabbitry has been the main project so far... built close to the first AP site and next to the Fungus Compost pit... ease of cleaning.
Attachment:
100_1938-1 (Small).JPG
A couple of pics of the bunny house that I have on file. Am further along now so time to take more pics. Already collecting thatching for the roof cos now is the time to harvest it. So will have it ready when I need it.
Attachment:
100_1932 (Small).JPG

.

Hey Chelle, how's your rabbitry going??? Working on my little one just some wire breeder cages and on 1m x 2m growout cage.


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