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| Catfish Skewers With Pineapple-Orange Marinade http://byap.backyardmagazines.com/forum/viewtopic.php?f=46&t=3954 |
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| Author: | TCLynx [ Aug 12th, '08, 00:34 ] |
| Post subject: | Catfish Skewers With Pineapple-Orange Marinade |
I thought this looked like a tasty way to have it. Catfish Skewers With Pineapple-Orange Marinade 1 pound catfish filets (cubed) 6 ounces pineapple/orange juice 1 tablespoon brown sugar 2 teaspoons olive oil 1 ½ cups fresh cubed pineapple 1 ½ cups red grapes or peeled orange sections or diced carrot 1. Place cubed catfish in a shallow dish with juice, brown sugar and olive oil. Toss to coat. Marinate in refrigerator for about 1 hour. 2. Place catfish, cubed pineapple and grapes (oranges or carrots) on skewer. Baste with pineapple marinade. Grill – basting occasionally; cook until fish flakes easily. Serves 6. Nutritional Information: Per serving (1 skewer): 164 kcals; 7 g fat; 13 g carbs, 12 g protein; 36 mg cholesterol; 44 mg sodium; .53g fiber http://catfishinstitute.com/?q=catfish_skewers.html |
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