Backyard Aquaponics
A place to discuss aquaponics

I thought this looked like a tasty way to have it.

Catfish Skewers With Pineapple-Orange Marinade
1 pound catfish filets (cubed)
6 ounces pineapple/orange juice
1 tablespoon brown sugar
2 teaspoons olive oil
1 ½ cups fresh cubed pineapple
1 ½ cups red grapes or peeled orange sections or diced carrot

1. Place cubed catfish in a shallow dish with juice, brown sugar and olive oil. Toss to coat. Marinate in refrigerator for about 1 hour.
2. Place catfish, cubed pineapple and grapes (oranges or carrots) on skewer. Baste with pineapple marinade. Grill – basting occasionally; cook until fish flakes easily. Serves 6.

Nutritional Information:

Per serving (1 skewer): 164 kcals; 7 g fat; 13 g carbs, 12 g protein; 36 mg cholesterol; 44 mg sodium; .53g fiber
http://catfishinstitute.com/?q=catfish_skewers.html